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Have fun, be active. Ride a bike instead of driving, for example.
Have fun, be active. Ride a bike instead of driving, for example.
Have fun, be active. Ride a bike instead of driving, for example.
Have fun, be active. Ride a bike instead of driving, for example.
Have fun, be active. Ride a bike instead of driving, for example.
Have fun, be active. Ride a bike instead of driving, for example.
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Dan Buettner:
Serve yourself, put the food away, then eat.Dan Buettner:
Deepen your existing spiritual commitment.Dan Buettner:
I think we live in a culture that relentlessly pursues comfort. Ease is related to disease. We shouDan Buettner:
You rarely get satisfaction sitting in an easy chair. If you work in a garden on the other hand, anDan Buettner:
One of the big things I've learned is that there's an advantage to regular low-intensity activity.Dan Buettner:
I know exactly what my values are and what I love to do. That's worth additional years right there.Dan Buettner:
The secret to longevity, as I see it, has less to do with diet, or even exercise, and more to do wiDan Buettner:
Centenarians are still living near their children and feel loved and the expectation to love. InsteDan Buettner:
A long healthy life is no accident. It begins with good genes, but it also depends on good habits.Dan Buettner:
Having a purpose and knowing exactly what your values are will add additional years to your life.