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I didn't want to repeat my mistakes so I stopped, took some time out and started having therapy. My
I didn't want to repeat my mistakes so I stopped, took some time out and started having therapy. My
I didn't want to repeat my mistakes so I stopped, took some time out and started having therapy. My
I didn't want to repeat my mistakes so I stopped, took some time out and started having therapy. My
I didn't want to repeat my mistakes so I stopped, took some time out and started having therapy. My
I didn't want to repeat my mistakes so I stopped, took some time out and started having therapy. My
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Elizabeth Thornton:
Most of us know when we are about to react emotionally. We can feel it. Often there is a brief warnElizabeth Thornton:
The key to creating the mental space before responding is mindfulness. Mindfulness is a way of beinElizabeth Thornton:
When we are fully conscious and aware, we actually know when we are about to overreact. When we areElizabeth Thornton:
To increase our objectivity, we must learn to switch off the mini-movies. Objectivity requires us tElizabeth Thornton:
Our thoughts are certainly part of us; they come from us, but we are not our thoughts. Have you eveElizabeth Thornton:
There are times when we are just not very kind to ourselves. The problem with our negative thoughtsElizabeth Thornton:
It is important to remember that a thought is harmless unless we believe them and act on them. As tElizabeth Thornton:
Our brains have the ability to reorganize themselves by forming new neural connections throughout oElizabeth Thornton:
Because of the power of neuroplasticity, you can, in fact, reframe your world and rewire your brainElizabeth Thornton:
Objective leaders identify their unproductive mental models and tweak them for greater effectivenes