Choose quotes font
I don't think that anyone should be working out more than 60 to 90 minutes, four to five days a wee
I don't think that anyone should be working out more than 60 to 90 minutes, four to five days a wee
I don't think that anyone should be working out more than 60 to 90 minutes, four to five days a wee
I don't think that anyone should be working out more than 60 to 90 minutes, four to five days a wee
I don't think that anyone should be working out more than 60 to 90 minutes, four to five days a wee
I don't think that anyone should be working out more than 60 to 90 minutes, four to five days a wee
Next quotes
Anna Kaiser:
Sleep more. I don't think anyone understands how important it is. If you have a choice where you'veAnna Kaiser:
Dance classes are not designed to be workouts - they're designed to teach skill.Anna Kaiser:
The most important tip is to find a workout that you love - one that you're excited to go to. And dAnna Kaiser:
I love giving myself and my clients gold stars every day that they've completed a workout - it feelAnna Kaiser:
Workouts, for me, are more about stress relief and having more energy to do the things I need to doAnna Kaiser:
I wake up in the morning and drink my Essentia water first. I keep a liter by my bed. If I get up iAnna Kaiser:
If I have my breakfast after my workout, I'll do a shaker with whey protein, chia, greens powder, aAnna Kaiser:
Caffeine is hard on an empty system, so I try not to do it unless it's to get my heart rate up. IfAnna Kaiser:
As I get older, I think about the quality of my life and a balanced way to enjoy that. That's trueAnna Kaiser:
One meal option is a piece of poached chicken the size of your fist with a green salad sprinkled wi