I had to find the interconnection of my brain together with my physiology.

Next quotes

• Wim Hof:

  That's what nature meant us to do, breathe deep when we are stressed.

• Wim Hof:

  I'm able to control the body through just the power of the mind.

• Wim Hof:

  I know my body. I know my mind. I know what I can do.

• Wim Hof:

  I'm not afraid to die. But I'm afraid to not live.

• Wim Hof:

  I had a stroll like this in the park with somebody, and I saw the ice and I thought, 'what would ha

• Wim Hof:

  When I am performing ice immersion, actually I do not think very much. It is all before.

• Wim Hof:

  Cold water is merciless, but righteous.

• Wim Hof:

  Yes, my teacher is the cold.

• Wim Hof:

  Fear is a great signal. It's like a pain signal. Hey, look at me, look at me. Get your focus right

• Wim Hof:

  I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the c