I love 'Yoga With Adriene' videos on YouTube, cardio hip-hop, and kickboxing.

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• Beth Behrs:

  My book, 'The Total Me-Tox,' is about self-care and self-love and how they lead to success and empo

• Beth Behrs:

  'Me-tox' means doing what works for you; for me, that's 20 minutes of meditation, twice a day.

• Beth Behrs:

  Some people love to run, and it's therapy for them, and some people can't stand it. And I just feel

• Beth Behrs:

  I'm very driven, and I always have been, but when do you prioritize self-care? It's so important be

• Beth Behrs:

  Meditation has changed so many aspects of my health that when I don't do it, I feel awful.

• Beth Behrs:

  I actually feel that the better you know yourself, the more you want to hang out with yourself and

• Beth Behrs:

  I never miss yoga before a show.

• Beth Behrs:

  I wake up around nine and do morning chants in my bed. I learned transcendental meditation four yea

• Beth Behrs:

  I'd love to tackle a classic Shakespeare play or take on Nora Helmer in 'A Doll's House.' Musical t

• Beth Behrs:

  From the time I was five years old, theater was all I knew. I did community theater; I went to thea