I think the best way to get a good night sleep is to work hard throughout the day. If you work hard and, of course, work out.

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• William H. McRaven:

  If you want to change the world, start off by making your bed.

• William H. McRaven:

  Basic SEAL training is six months of long, torturous runs in the soft sand, midnight swims in the c

• William H. McRaven:

  To me, basic SEAL training was a lifetime of challenges crammed into six months.

• William H. McRaven:

  You can't change the world alone - you will need some help - and to truly get from your starting po

• William H. McRaven:

  SEAL training was a great equalizer. Nothing mattered but your will to succeed. Not your color, not

• William H. McRaven:

  I'm not a political guy.

• William H. McRaven:

  I think ninjas are probably quieter than SEALs, but we are better swimmers, and also better with gu

• William H. McRaven:

  If you want to change the world, find someone to help you paddle.

• William H. McRaven:

  We must challenge this statement and this sentiment that the news media is the enemy of the America

• William H. McRaven:

  To be a good leader, you have to be a good communicator. As a leader, you have to communicate your