I've always looked at 2016, but 2020 is realistic for me. I'll be 23 in 2016, but if I keep on progressing, hopefully 2016 will be a medal chance as well for me.

Next quotes

• Katarina Johnson-Thompson:

  When it comes to peaking at the right time, I have to thank my coach Mike Holmes: he is a genius.

• Katarina Johnson-Thompson:

  No one put pressure on me to go to the Olympics; once I'd got the qualifying mark, I just couldn't

• Katarina Johnson-Thompson:

  I like to balance competing with studying. It's hard work at the moment, but it could be worse.

• Katarina Johnson-Thompson:

  I'm training once a day, four days a week, and just loving life.

• Katarina Johnson-Thompson:

  Record-breaking is not getting boring. I am definitely happy with that.

• Katarina Johnson-Thompson:

  I think everyone in the heptathlon is improving together, so it is a very hard event to compete in.

• Katarina Johnson-Thompson:

  That people believe I can be Olympic champ, it just spurs me on.

• Katarina Witt:

  When I get up, I have a cup of coffee, surf the Internet, then do a half-hour run.

• Katarina Witt:

  Money was never the motivation. It never should be in sports.

• Katarina Witt:

  It's hard work to make a four-minute program look effortless and elegant.