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Make it a joint effort. Doing a workout with a partner or trainer can motivate you to reach your go
Make it a joint effort. Doing a workout with a partner or trainer can motivate you to reach your go
Make it a joint effort. Doing a workout with a partner or trainer can motivate you to reach your go
Make it a joint effort. Doing a workout with a partner or trainer can motivate you to reach your go
Make it a joint effort. Doing a workout with a partner or trainer can motivate you to reach your go
Make it a joint effort. Doing a workout with a partner or trainer can motivate you to reach your go
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Gunnar Peterson:
Researchers found that sharing your workout results - whether it's through actually being friends oGunnar Peterson:
You should be doing something for your body every day. One day it could be a high-intensity class,Gunnar Peterson:
You can make more money - you can buy a new body - but you can't buy time. If you are wasting it, mGunnar Peterson:
You'll get a cheat meal, no question. It's not a cheat day. Every day, I indulge with something, beGunnar Peterson:
Hydration is everything. Think of this: your muscles are 70-plus percent water - how are you not drGunnar Peterson:
I am a big believer in taking responsibility for your actions. I tell my kids every day to 'own it'Gunnar Peterson:
I would love to eat my body weight in chocolate chip cookies, french fries, and peanut butter, butGunnar Peterson:
America wasn't made on blame; it was made on responsibility. Take off the training wheels in life aGunnar Peterson:
I usually suggest that people do their steady-state cardio on the days that they're not with me; thGunnar Peterson:
Strike a balance between resistance training, intervals, longer duration cardiovascular work, and f