Oftentimes, heavy weights can tear the muscle fiber causing it to bulk, but using a lighter weight for a longer duration and allowing your body to move in many different ways to target all of the muscles will lengthen them without tearing.

Tracy Anderson
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Oftentimes, heavy weights can tear the muscle fiber causing it to bulk, but using a lighter weight
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Oftentimes, heavy weights can tear the muscle fiber causing it to bulk, but using a lighter weight
Oftentimes, heavy weights can tear the muscle fiber causing it to bulk, but using a lighter weight
Oftentimes, heavy weights can tear the muscle fiber causing it to bulk, but using a lighter weight
Oftentimes, heavy weights can tear the muscle fiber causing it to bulk, but using a lighter weight
Oftentimes, heavy weights can tear the muscle fiber causing it to bulk, but using a lighter weight
Oftentimes, heavy weights can tear the muscle fiber causing it to bulk, but using a lighter weight
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