People try to change too much at once and it becomes overwhelming, and they end up falling off the program. So gradually changing bad habits makes much more of a difference than trying to change them all at once.

Ian K. Smith
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People try to change too much at once and it becomes overwhelming, and they end up falling off the
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People try to change too much at once and it becomes overwhelming, and they end up falling off the
People try to change too much at once and it becomes overwhelming, and they end up falling off the
People try to change too much at once and it becomes overwhelming, and they end up falling off the
People try to change too much at once and it becomes overwhelming, and they end up falling off the
People try to change too much at once and it becomes overwhelming, and they end up falling off the
People try to change too much at once and it becomes overwhelming, and they end up falling off the
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