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Powerful new drug-free treatments have been developed for depression and for every conceivable type
Powerful new drug-free treatments have been developed for depression and for every conceivable type
Powerful new drug-free treatments have been developed for depression and for every conceivable type
Powerful new drug-free treatments have been developed for depression and for every conceivable type
Powerful new drug-free treatments have been developed for depression and for every conceivable type
Powerful new drug-free treatments have been developed for depression and for every conceivable type
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David D. Burns:
When you change the way you think, you can change the way you feel.David D. Burns:
People who are prone to anxiety are nearly always people-pleasers who fear conflict and negative feDavid D. Burns:
The stereotype of psychotherapy portrayed in popular books and movies is lying on the couch and sayDavid D. Burns:
Depression has been called the world's number one public health problem. In fact, depression is soDavid D. Burns:
Depression is an illness and not a necessary part of healthy living.David D. Burns:
Cognitive therapy is a fast-acting technology of mood modification that you can learn to apply on yDavid D. Burns:
The first principle of cognitive therapy is that all your moods are created by your 'cognitions,' oDavid D. Burns:
Most mental health professionals, including clinicians and researchers, endorse the deficit theory.David D. Burns:
One of the most interesting things about the cognitive theory is the idea that anger and interpersoDavid D. Burns:
Cognitive therapy is based on the idea that when you change the way you think, you can change the w