Staying healthy and consistent is paramount.

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• Shawn Johnson:

  I missed being considered an athlete and having that competitive drive, and missed having something

• Shawn Johnson:

  I'm doing four hours of gymnastics training a day, six days a week and then an extra two to three h

• Shawn Johnson:

  I don't want to be all power and muscle.

• Shawn Johnson:

  I started taking gymnastic classes when I was 3 years old.

• Shawn Johnson:

  I usually work out 4 hours a day during the week and 5 to 6 hours on Saturday, with Sundays off.

• Shawn Johnson:

  A typical practice consists of practicing every event for about an hour. A lot of people assume I h

• Shawn Johnson:

  I pay attention to my diet to be a healthier gymnast, but I'm not obsessive over it.

• Shawn Johnson:

  When I was 3 my parents put me in gymnastics because I was a bundle of energy and they just didn't

• Shawn Johnson:

  Every year I just kept going back to gymnastics, but I didn't start out training 10 hours a day. Wh

• Shawn Johnson:

  I get less and less sleep these days, so when I have any down time all I want to do is sleep!