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The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is
The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is
The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is
The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is
The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is
The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is
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David Perlmutter:
Food is medicine. We can actually change our gene expressions with the foods we eat.David Perlmutter:
Carbs are devastating for the brain.David Perlmutter:
Even slight elevations in blood sugar have been shown to increase the risk of Alzheimer's disease.David Perlmutter:
Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.David Perlmutter:
It may seem draconian, but the best recommendation I can make is to completely avoid grains.David Perlmutter:
Most grain foods, whether we're talking about quinoa, amaranth, the very popular grains of the dayDavid Perlmutter:
Inflammation is the cornerstone of Alzheimer's disease and Parkinson's, multiple sclerosis - all ofDavid Perlmutter:
The biggest issue by far is that carbohydrates are absolutely at the cornerstone of all of our majoDavid Perlmutter:
So-called 'complex carbs' may actually represent a more significant threat to health than simple suDavid Perlmutter:
Two forms of fat that are vitally important for brain health are cholesterol and saturated fat.