The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.

Next quotes

• Arnold Schwarzenegger:

  In this country, it doesn't make any difference where you were born. It doesn't make any difference

• Arnold Schwarzenegger:

  Everything I have, my career, my success, my family, I owe to America.

• Arnold Schwarzenegger:

  Failure is not an option. Everyone has to succeed.

• Arnold Schwarzenegger:

  Freedom is a right ultimately defended by the sacrifice of America's servicemen and women.

• Arnold Schwarzenegger:

  Government's first duty and highest obligation is public safety.

• Arnold Schwarzenegger:

  Help others and give something back. I guarantee you will discover that while public service improv

• Arnold Schwarzenegger:

  I believe with all my heart that America remains 'the great idea' that inspires the world. It is a

• Arnold Schwarzenegger:

  I was born in Europe... and I've traveled all over the world. I can tell you that there is no place

• Arnold Schwarzenegger:

  I welcome and seek your ideas, but do not bring me small ideas; bring me big ideas to match our fut

• Arnold Schwarzenegger:

  I'll be back.