The meteoric rise of the 'wellness' industry online has launched an entire industry of fitness celebrities on social media. Millions of followers embrace their regimens for diet and exercise, but increasingly, the drive for 'wellness' and 'clean eating' has become stealthy cover for more dieting and deprivation.
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Rachel Simmons:
It never hurts to tell your teen they matter more than their looks.Rachel Simmons:
There are many ways to be the odd girl out. Your pain can brief or lasting, visible to all or none,Rachel Simmons:
When girls can be honest with each other, they can make mistakes on their own terms and discover thRachel Simmons:
In the age of girl power, we're loath to send a message of surrender to our girls. To the contrary:Rachel Simmons:
Reacting to every slight or letdown is neither realistic nor fair; it sends the message that we expRachel Simmons:
Teaching girls to agitate over every problem implies that relationships, and people, can bend to ouRachel Simmons:
Sometimes true girl power means accepting that we are actually vulnerable and even powerless - thenRachel Simmons:
Painful breakups can have profound effects on the body and mind.Rachel Simmons:
Sadness, irritability, fatigue, and distractedness are among the most common side effects of griefRachel Simmons:
Parents are teachers as much as caregivers, and our children learn to navigate life's challenges by