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Through my work as a nutritionist and trainer to celebrity clients, I've had amazing opportunities
Through my work as a nutritionist and trainer to celebrity clients, I've had amazing opportunities
Through my work as a nutritionist and trainer to celebrity clients, I've had amazing opportunities
Through my work as a nutritionist and trainer to celebrity clients, I've had amazing opportunities
Through my work as a nutritionist and trainer to celebrity clients, I've had amazing opportunities
Through my work as a nutritionist and trainer to celebrity clients, I've had amazing opportunities
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Harley Pasternak:
Creating an overall healthy lifestyle for yourself doesn't require a radical diet or significant liHarley Pasternak:
Dark bread like rye or pumpernickel is much healthier than the refined white bread favored by manyHarley Pasternak:
The Swedes prepare their food through curing, smoking, pickling and boiling. Pickling food containsHarley Pasternak:
The joke may be that no one likes fruitcake, but if that were the case, they wouldn't appear on stoHarley Pasternak:
Cranberries are an ultra healthy fruit, but cranberry sauces are often so sugared down that it elimHarley Pasternak:
If you're ready to give yourself a little challenge, take a walk and mix in short bouts of jogging.Harley Pasternak:
Eating breakfast revs our metabolic engines so that they're ready for prime calorie burn all day.Harley Pasternak:
If you want great legs, you need to train them all around, not just the front of the thighs. Use muHarley Pasternak:
When the biceps become too strong, it brings the shoulders forward and makes for a gorilla-like posHarley Pasternak:
We focus way too much on the front of our midsection, which, in the process, over-strengthens and d