Vitamin D from mushrooms is not only vegan and vegetarian friendly, but you can prepare your own by exposing mushrooms to the summer sun.

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• Paul Stamets:

  We evolved living in more sunlight than today. We make our own vitamin D when sunlight hits our ski

• Paul Stamets:

  Enoki mushrooms, a tasty variety commonly sold in grocery stores, were one of the first mushrooms s

• Paul Stamets:

  Nitric oxide production by immune cells is one of the key mechanisms that our bodies use to destroy

• Paul Stamets:

  Known colloquially as 'winter,' 'golden needle,' and 'velvet foot' mushrooms, enoki mushrooms grow

• Paul Stamets:

  In the wild, an enoki mushroom is often squat-looking and its stem is rarely more than twice as lon

• Paul Stamets:

  Maitake can achieve humongous sizes, sometimes up to 50 pounds per specimen! Massive maitake can fo

• Paul Stamets:

  My family is delighted every time I cook maitake. Our taste buds awaken in anticipation of its rich

• Paul Stamets:

  In the past, mushrooms were maligned as nutritionally poor. Since they are about 80 to 90 percent w

• Paul Stamets:

  Maitake mushrooms are known in Japan as 'the dancing mushroom.' According to a Japanese legend, a g

• Paul Stamets:

  Of all mushrooms commonly consumed, oyster mushrooms in the genus Pleurotus stand out as exceptiona