You can only train three or four hours a day, so what do you do with the other 20 hours?

Next quotes

• Katarina Johnson-Thompson:

  I've been training quite hard.

• Katarina Johnson-Thompson:

  It's inspiring for me to know that you've got to step up your game.

• Katarina Johnson-Thompson:

  I can handle coming fifth as long as I know I've given my all out there and have no regrets.

• Katarina Johnson-Thompson:

  I always have a book that I write during competition. I need it with me, just to read back and refl

• Katarina Johnson-Thompson:

  In 2012, I was over the moon to be there, especially as it was our home Olympics. It was a once-in-

• Katarina Johnson-Thompson:

  I am going to Rio with a chance of a medal.

• Katarina Johnson-Thompson:

  I've got so many big gains to make in the javelin and the shot put. I know I'm not going to be winn

• Katarina Johnson-Thompson:

  I always said I wanted an Olympic medal. It's the pinnacle of any athlete's career.

• Katarina Johnson-Thompson:

  When you see all the medals won by Team GB, you can just see how much it means to each and every at

• Katarina Johnson-Thompson:

  I've always known that Rio and Tokyo are my two Olympics. Now that Rio hasn't gone to plan, Tokyo h