Dieting by portion control doesn't work because one is constantly fighting addictive drives.

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• Joel Fuhrman:

  When you eat healthfully, your body gravitates relatively rapidly toward a better weight.

• Joel Fuhrman:

  The human diet, for millions of years, did not contain any added salt - only the sodium present in

• Joel Fuhrman:

  Excess dietary salt is most notorious for increasing blood pressure. Americans have a 90 percent li

• Joel Fuhrman:

  Reducing dietary salt is not only important for those who already have elevated blood pressure - li

• Joel Fuhrman:

  Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives th

• Joel Fuhrman:

  Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries

• Joel Fuhrman:

  If you want ideal health, you need to overcompensate and eat an excellent diet.

• Joel Fuhrman:

  If we get kids eating right, we could decrease cancer rates by 90 percent.

• Joel Fuhrman:

  The problem with the standard American diet, a primary cause of our current obesity epidemic, is th

• Joel Fuhrman:

  Most weight loss diets center around portion control, which is just trying to eat smaller amounts o