It took me three albums to get the confidence and to find out what I could do that made me different from other people. And the first record, really, was a process of trying.

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• Denise Austin:

  The key is consistency. Do your ab exercises at least three times a week, or even a few minutes eac

• Denise Austin:

  I love walking on a treadmill, it's a great way to challenge yourself!

• Denise Austin:

  When it comes to foods as we age, it is a good rule of thumb to focus on high-quality, whole, fresh

• Denise Austin:

  I like intervals. I will turn a walk into a workout. For example, I walk for five minutes at an eas

• Denise Austin:

  Helping people keeps me going.

• Denise Austin:

  I'm into eating whole foods.

• Denise Austin:

  I don't starve myself, and I don't think other people should either.

• Denise Austin:

  To maintain good health, you need to exercise almost every day - 30 minutes is recommended, that's

• Denise Austin:

  People are awake about 16 hours a day, so to devote 30 minutes to keeping your weight down, keeping

• Denise Austin:

  Getting healthy, getting into shape is a gradual process.