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My approach to training changed dramatically throughout my experience as one of the trainers on 'Th
My approach to training changed dramatically throughout my experience as one of the trainers on 'Th
My approach to training changed dramatically throughout my experience as one of the trainers on 'Th
My approach to training changed dramatically throughout my experience as one of the trainers on 'Th
My approach to training changed dramatically throughout my experience as one of the trainers on 'Th
My approach to training changed dramatically throughout my experience as one of the trainers on 'Th
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Brett Hoebel:
If you don't have an emotional connection to why you are trying to accomplish your goals, the oddsBrett Hoebel:
You need to put what you learn into practice and do it over and over again until it's a habit. I alBrett Hoebel:
At the surface, many people's goals are to lose weight, tone up, feel better, etc. But superficialJohn Romaniello:
If your diet is dialed in, you can train in a pretty subpar manner and still get passable results.John Romaniello:
Some people are great at dieting and train somewhat inconsistently - for those people, getting on aJohn Romaniello:
'Rules dieters' find limitations oddly freeing, because the restrictions create a framework that'sJohn Romaniello:
'Freedom dieters' often do well with programs that incorporate pretty basic rules, like intermittenJohn Romaniello:
Full-body workouts are great for someone who can only train a few times per week, as missing one daJohn Romaniello:
I've often said that while gaining muscle can be very difficult, it's also pretty simple - at the hJohn Romaniello:
My clients train hard. They don't scream or throw weights - they just push hard, trying to get more