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No aspect of our biology is left unscathed by sleep deprivation. It sinks down into every possible
No aspect of our biology is left unscathed by sleep deprivation. It sinks down into every possible
No aspect of our biology is left unscathed by sleep deprivation. It sinks down into every possible
No aspect of our biology is left unscathed by sleep deprivation. It sinks down into every possible
No aspect of our biology is left unscathed by sleep deprivation. It sinks down into every possible
No aspect of our biology is left unscathed by sleep deprivation. It sinks down into every possible
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Matthew Walker:
When did a doctor prescribe, not sleeping pills, but sleep itself? It needs to be prioritised, evenMatthew Walker:
Light is a profound degrader of our sleep.Matthew Walker:
Human beings are the only species that deliberately deprive themselves of sleep for no apparent gaiMatthew Walker:
You should not actually stay in bed for very long awake, because your brain is this remarkably assoMatthew Walker:
You're trying to sleep off a debt that you've lumbered your brain and body with during the week, anMatthew Walker:
The amount of sleep - the total amount of sleep that you get - starts to decrease the older that weMatthew Walker:
Falling asleep is like landing a plane. It takes time. You've got to sort of gradually descend. I tMatthew Walker:
I think many people walk through their lives in an under-slept state not realizing it. It's becomeMatthew Walker:
I think the first general point to make from epidemiological studies across millions of people is tMatthew Walker:
Some people actually sleep better when the significant other is with them. For other couples, it's