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The amount of sleep - the total amount of sleep that you get - starts to decrease the older that we
The amount of sleep - the total amount of sleep that you get - starts to decrease the older that we
The amount of sleep - the total amount of sleep that you get - starts to decrease the older that we
The amount of sleep - the total amount of sleep that you get - starts to decrease the older that we
The amount of sleep - the total amount of sleep that you get - starts to decrease the older that we
The amount of sleep - the total amount of sleep that you get - starts to decrease the older that we
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Matthew Walker:
Falling asleep is like landing a plane. It takes time. You've got to sort of gradually descend. I tMatthew Walker:
I think many people walk through their lives in an under-slept state not realizing it. It's becomeMatthew Walker:
I think the first general point to make from epidemiological studies across millions of people is tMatthew Walker:
Some people actually sleep better when the significant other is with them. For other couples, it'sMatthew Walker:
We know that efficiency and effectiveness are increased when you're getting sufficient sleep, and iMatthew Walker:
If you were not to set an alarm clock, would you sleep past it? If the answer is yes, then there isMatthew Walker:
Do you tend to sleep in during the weekends? That usually signals that you're trying to sleep off aMatthew Walker:
The gross demonstration of caffeine is that it prevents you from falling asleep. The slightly moreMatthew Walker:
No one wants to give up time with their family or entertainment, so they give up sleep instead.Matthew Walker:
We have stigmatised sleep with the label of laziness.