One way to look at meditation is as a kind of intrapsychic technology that's been developed over thousands of years by traditions that know a lot about the mind/body connection.

Next quotes

• Jon Kabat-Zinn:

  Breathing is central to every aspect of meditation training. It's a wonderful place to focus in tra

• Jon Kabat-Zinn:

  The mind that has not been developed or trained is very scattered. That's the normal state of affai

• Jon Kabat-Zinn:

  Most people don't realize that the mind constantly chatters. And yet, that chatter winds up being t

• Jon Kabat-Zinn:

  All the suffering, stress, and addiction comes from not realizing you already are what you are look

• Jon Kabat-Zinn:

  I was very much a tough New York street kid. I went to a school where you had to learn how to get a

• Jon Kabat-Zinn:

  Writing can be an incredible mindfulness practice.

• Jon Kabat-Zinn:

  Paying attention and awareness are universal capacities of human beings.

• Jon Kabat-Zinn:

  Mindfulness is so powerful that the fact that it comes out of Buddhism is irrelevant.

• Jon Kabat-Zinn:

  When you pay attention to boredom it gets unbelievably interesting.

• Jon Kabat-Zinn:

  Sometimes shutting off the sound on the television can allow you to actually watch the game and tak