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The modern diet is grossly deficient in hundreds of important plant-derived immunity-building compo
The modern diet is grossly deficient in hundreds of important plant-derived immunity-building compo
The modern diet is grossly deficient in hundreds of important plant-derived immunity-building compo
The modern diet is grossly deficient in hundreds of important plant-derived immunity-building compo
The modern diet is grossly deficient in hundreds of important plant-derived immunity-building compo
The modern diet is grossly deficient in hundreds of important plant-derived immunity-building compo
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Joel Fuhrman:
If you eat the standard Western diet that most people eat in the modern world, it's quite likely yoJoel Fuhrman:
We need to take vegetables out of the role of side dish, even in low-fat, vegetarian diets, whose cJoel Fuhrman:
To provide optimal levels of protective micronutrients, a diet must be vegetable-based, not grain-bJoel Fuhrman:
Seeds and nuts are indispensable for cardiovascular health. The protective properties of nuts againJoel Fuhrman:
You cannot escape from the biological law of cause and effect - food choices are the most significaJoel Fuhrman:
Dieting by portion control doesn't work because one is constantly fighting addictive drives.Joel Fuhrman:
When you eat healthfully, your body gravitates relatively rapidly toward a better weight.Joel Fuhrman:
The human diet, for millions of years, did not contain any added salt - only the sodium present inJoel Fuhrman:
Excess dietary salt is most notorious for increasing blood pressure. Americans have a 90 percent liJoel Fuhrman:
Reducing dietary salt is not only important for those who already have elevated blood pressure - li