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You can't exercise your way out of a bad diet.
You can't exercise your way out of a bad diet.
You can't exercise your way out of a bad diet.
You can't exercise your way out of a bad diet.
You can't exercise your way out of a bad diet.
You can't exercise your way out of a bad diet.
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Mark Hyman:
Just eat less and exercise more.Mark Hyman:
It is just physics - who can argue with Newton and the first law of thermodynamics?Mark Hyman:
Today there are not even enough fruits and vegetables in this country to allow all Americans to folMark Hyman:
The very fact that we are having a national conversation about what we should eat, that we are struMark Hyman:
In the 21st century our tastes buds, our brain chemistry, our biochemistry, our hormones and our kiMark Hyman:
The best advice is to avoid foods with health claims on the label, or better yet avoid foods with lMark Hyman:
We need community action and policies to support healthy communities.Mark Hyman:
We need a grassroots movement and government policies and programs to change the food landscape andMark Hyman:
Children with obesity and diabetes live harder poorer lives, they often don't finish school and earMark Hyman:
Most schools have only a microwave or deep fryer, hardly the tools needed to feed our children real