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At 88 years old - with every intention of living decades longer - I'm still running a company, writ
At 88 years old - with every intention of living decades longer - I'm still running a company, writ
At 88 years old - with every intention of living decades longer - I'm still running a company, writ
At 88 years old - with every intention of living decades longer - I'm still running a company, writ
At 88 years old - with every intention of living decades longer - I'm still running a company, writ
At 88 years old - with every intention of living decades longer - I'm still running a company, writ
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David H. Murdock:
Blueberries, strawberries, raspberries and other varieties have anthocyanins that can help reverseDavid H. Murdock:
Personally, I like to juice up several different kinds of fruit and vegetables - which may includeDavid H. Murdock:
Exercise your brain and body, keep engaged with work and friends, and feed your brain with a healthDavid H. Murdock:
My own recipe for longevity includes considerable amounts of fruits and vegetables. An additional mDavid H. Murdock:
My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunDavid H. Murdock:
We take better care of the maintenance of our cars than we take care of the maintenance of our bodiDavid H. Murdock:
Many of the people I work with that are half my age complain that they feel tired all the time. I tDavid H. Murdock:
I expend a lot of energy in my 50-60 minutes of cardio and strength training every day.David H. Murdock:
By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesitDavid H. Murdock:
I think anyone who wants to live past 100 can do it.