Both cardio and resistance training are essential for looking and feeling great.

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• Harley Pasternak:

  The idea behind resistance training is that you're basically tearing something and creating a micro

• Harley Pasternak:

  A lack of electrolytes can make muscles sore.

• Harley Pasternak:

  A cardio workout increases blood flow and acts as a filter system. It brings nutrients like oxygen,

• Harley Pasternak:

  Dietary fiber provides a whole slew of health benefits when consumed in adequate amounts. It not on

• Harley Pasternak:

  To ensure maximal fiber intake and to identify true whole-grain products, do the 'flip-and-check.'

• Harley Pasternak:

  While most vegetables are good sources of fiber, greens - especially the dark, leafy variety - are

• Harley Pasternak:

  Lentils, beans, and other legumes, such as chickpeas, are all excellent sources of fiber.

• Harley Pasternak:

  I grew up in a household where both my brothers had Type 1 Diabetes, so I was raised eating healthy

• Harley Pasternak:

  I spent almost 11 years at university. I have three degrees. I was a nutritional scientist for the

• Harley Pasternak:

  When I was a little kid, I was chunky. My mother would always joke she would have to get me husky j