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Humans are built for endurance, not speed. We're awful sprinters compared to every other animal. We
Humans are built for endurance, not speed. We're awful sprinters compared to every other animal. We
Humans are built for endurance, not speed. We're awful sprinters compared to every other animal. We
Humans are built for endurance, not speed. We're awful sprinters compared to every other animal. We
Humans are built for endurance, not speed. We're awful sprinters compared to every other animal. We
Humans are built for endurance, not speed. We're awful sprinters compared to every other animal. We
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Christopher McDougall:
I received the best advice for running I ever heard: 'You're not going to win, so just relax. If itChristopher McDougall:
The 'Tarahumara' use their legs 'as designed.' By running at a young age with minimal footwear, theChristopher McDougall:
We've created an unnatural form of running. It's not just the shoes, but we run on artificial surfaChristopher McDougall:
I have the idea that running shoes are based on a kind of cult idea - that our feet are flawed andChristopher McDougall:
Extreme heroism springs from something that no scientific theory can fully explain; it's an illogicChristopher McDougall:
Even Charles Darwin, that human decoder ring of bizarre behavior, found the idea of saving a strangChristopher McDougall:
We don't woo our wives with clubs. We don't leave old folks on ice floes. And maybe the time has coChristopher McDougall:
We're constantly told that running will ruin our knees and outrage our hearts, but for nearly all oChristopher McDougall:
Endurance, after all, is the only reason we even exist. We think of ourselves as nature's deadliestChristopher McDougall:
For nearly 2 million years, our ancestors survived and thrived and spread across the planet because