I have seven disciplines to train for, and so I try to complete them all every week.

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• Katarina Johnson-Thompson:

  An example of my average week would be the gym on Monday; Tuesday will be a technical session. I pr

• Katarina Johnson-Thompson:

  You can exercise anytime, anywhere. It doesn't have to be the gym.

• Katarina Johnson-Thompson:

  Before training, I eat slow-release energy food, such as porridge or muesli, especially in the morn

• Katarina Johnson-Thompson:

  I can't be disappointed with my first gold in a senior championship, and to score 5000 points, whic

• Katarina Johnson-Thompson:

  I just need to concentrate on each event and accumulate a good score, and hopefully I won't flop in

• Katarina Johnson-Thompson:

  You can only train three or four hours a day, so what do you do with the other 20 hours?

• Katarina Johnson-Thompson:

  I've been training quite hard.

• Katarina Johnson-Thompson:

  It's inspiring for me to know that you've got to step up your game.

• Katarina Johnson-Thompson:

  I can handle coming fifth as long as I know I've given my all out there and have no regrets.

• Katarina Johnson-Thompson:

  I always have a book that I write during competition. I need it with me, just to read back and refl