Inconvenience yourself: ditch the remote, the garage door opener, the leaf-blower; buy a bike, broom, rake, and snow shovel.

Next quotes

• Dan Buettner:

  Have fun, be active. Ride a bike instead of driving, for example.

• Dan Buettner:

  Serve yourself, put the food away, then eat.

• Dan Buettner:

  Deepen your existing spiritual commitment.

• Dan Buettner:

  I think we live in a culture that relentlessly pursues comfort. Ease is related to disease. We shou

• Dan Buettner:

  You rarely get satisfaction sitting in an easy chair. If you work in a garden on the other hand, an

• Dan Buettner:

  One of the big things I've learned is that there's an advantage to regular low-intensity activity.

• Dan Buettner:

  I know exactly what my values are and what I love to do. That's worth additional years right there.

• Dan Buettner:

  The secret to longevity, as I see it, has less to do with diet, or even exercise, and more to do wi

• Dan Buettner:

  Centenarians are still living near their children and feel loved and the expectation to love. Inste

• Dan Buettner:

  A long healthy life is no accident. It begins with good genes, but it also depends on good habits.