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Motivation aside, if people get better at these life skills, everyone benefits: The brain doesn't d
Motivation aside, if people get better at these life skills, everyone benefits: The brain doesn't d
Motivation aside, if people get better at these life skills, everyone benefits: The brain doesn't d
Motivation aside, if people get better at these life skills, everyone benefits: The brain doesn't d
Motivation aside, if people get better at these life skills, everyone benefits: The brain doesn't d
Motivation aside, if people get better at these life skills, everyone benefits: The brain doesn't d
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Daniel Goleman:
If your emotional abilities aren't in hand, if you don't have self-awareness, if you are not able tDaniel Goleman:
I would say that IQ is the strongest predictor of which field you can get into and hold a job in, wDaniel Goleman:
But once you are in that field, emotional intelligence emerges as a much stronger predictor of whoDaniel Goleman:
Well, any effort to maximize your potential and ability is a good thing.Daniel Goleman:
The emotional brain responds to an event more quickly than the thinking brain.Daniel Goleman:
The amygdala in the emotional center sees and hears everything that occurs to us instantaneously anDaniel Goleman:
Mindful meditation has been discovered to foster the ability to inhibit those very quick emotionalDaniel Goleman:
If you are doing mindfulness meditation, you are doing it with your ability to attend to the momentDaniel Goleman:
If you do a practice and train your attention to hover in the present, then you will build the inteDaniel Goleman:
The other thing is that if you rely solely on medication to manage depression or anxiety, for examp