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One thing is to not look at fitness as something that you do at a prescribed time of day in a presc
One thing is to not look at fitness as something that you do at a prescribed time of day in a presc
One thing is to not look at fitness as something that you do at a prescribed time of day in a presc
One thing is to not look at fitness as something that you do at a prescribed time of day in a presc
One thing is to not look at fitness as something that you do at a prescribed time of day in a presc
One thing is to not look at fitness as something that you do at a prescribed time of day in a presc
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Harley Pasternak:
People always ask me if there was one thing they could do today to change the way they look and feeHarley Pasternak:
Get yourself a pedometer. It's an inexpensive device that fits in your pocket or clips on your pantHarley Pasternak:
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When you look at the fittest, leanest populations like Japan and Scandinavia, they don't even go toHarley Pasternak:
If you don't own traditional dumbbells, you can also use soup cans or bottles of water.Harley Pasternak:
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A meal is a when you eat something that incorporates multiple food groups.Harley Pasternak:
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Kanye has been a good friend for ten years. He flew back from London to Los Angeles for 24 hours ju