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The idea behind diet confusion is, you have to keep your body off-kilter. So by changing the type o
The idea behind diet confusion is, you have to keep your body off-kilter. So by changing the type o
The idea behind diet confusion is, you have to keep your body off-kilter. So by changing the type o
The idea behind diet confusion is, you have to keep your body off-kilter. So by changing the type o
The idea behind diet confusion is, you have to keep your body off-kilter. So by changing the type o
The idea behind diet confusion is, you have to keep your body off-kilter. So by changing the type o
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Ian K. Smith:
I don't make resolutions, because resolutions seem so ephemeral and transient to go away.Ian K. Smith:
People think that you can save calories by eating fewer meals a day, but it works just the oppositeIan K. Smith:
People have to realize that dieting is not a sprint, it's a marathon. If you celebrate the small viIan K. Smith:
People try to change too much at once and it becomes overwhelming, and they end up falling off theIan K. Smith:
Intelligent, successful, attractive people can be intimidating. They force us to hold a mirror to oIan K. Smith:
Women want to feel wanted. Men want to feel needed.Ian K. Smith:
Men, in fact, are excited and looking forward to settling down and having families and being true pIan K. Smith:
Men don't avoid successful women because they're jealous; they often do it to avoid being in competIan K. Smith:
A lot of people who are overweight - not everyone, but a lot of people - are dealing with issues suIan K. Smith:
Pleasure does not equal happiness; it's part of happiness.