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Worrisome thoughts and their resulting feelings are a form of self strangulation. They not only str
Worrisome thoughts and their resulting feelings are a form of self strangulation. They not only str
Worrisome thoughts and their resulting feelings are a form of self strangulation. They not only str
Worrisome thoughts and their resulting feelings are a form of self strangulation. They not only str
Worrisome thoughts and their resulting feelings are a form of self strangulation. They not only str
Worrisome thoughts and their resulting feelings are a form of self strangulation. They not only str
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Andrew J. Bernstein:
When a friend is sick, I see the situation for what it is, not what it isn't, and I offer to help aAndrew J. Bernstein:
Find the beliefs that are strangling your feelings, challenge them for your sake as well as theirs,Andrew J. Bernstein:
Stress is not the spice of life any more than arsenic is. And without it, you won't feel bored.Andrew J. Bernstein:
The elusive truth is that there is nothing stress-producing in the physical world. Things simply arAndrew J. Bernstein:
What's taking place during stress is actually much simpler than a transaction between stressful lifAndrew J. Bernstein:
To believe that your husband, wife, parents, kids, boss, job, bank account, or body is even partlyAndrew J. Bernstein:
You can't tell yourself that your stress is produced in your head and feel better. You still need tAndrew J. Bernstein:
You might think that shifting your thoughts is as easy as setting your mind to it. But stressful thAndrew J. Bernstein:
The reason humans experience so much more stress than other species isn't just because we think morAndrew J. Bernstein:
The less you think counterfactually, the less you experience stress. Stress, in this light, isn't a