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Even before smart phones and the Internet, we had many ways to distract our selves. Now that's comp
Even before smart phones and the Internet, we had many ways to distract our selves. Now that's comp
Even before smart phones and the Internet, we had many ways to distract our selves. Now that's comp
Even before smart phones and the Internet, we had many ways to distract our selves. Now that's comp
Even before smart phones and the Internet, we had many ways to distract our selves. Now that's comp
Even before smart phones and the Internet, we had many ways to distract our selves. Now that's comp
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Jon Kabat-Zinn:
To drop into being means to recognize your interconnectedness with all life, and with being itself.Jon Kabat-Zinn:
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The mind that has not been developed or trained is very scattered. That's the normal state of affaiJon Kabat-Zinn:
Most people don't realize that the mind constantly chatters. And yet, that chatter winds up being tJon Kabat-Zinn:
All the suffering, stress, and addiction comes from not realizing you already are what you are lookJon Kabat-Zinn:
I was very much a tough New York street kid. I went to a school where you had to learn how to get aJon Kabat-Zinn:
Writing can be an incredible mindfulness practice.Jon Kabat-Zinn:
Paying attention and awareness are universal capacities of human beings.Jon Kabat-Zinn:
Mindfulness is so powerful that the fact that it comes out of Buddhism is irrelevant.