I just tell people I'm a dolphin trainer. It's better for everyone.

Next quotes

• Matthew Walker:

  No aspect of our biology is left unscathed by sleep deprivation. It sinks down into every possible

• Matthew Walker:

  When did a doctor prescribe, not sleeping pills, but sleep itself? It needs to be prioritised, even

• Matthew Walker:

  Light is a profound degrader of our sleep.

• Matthew Walker:

  Human beings are the only species that deliberately deprive themselves of sleep for no apparent gai

• Matthew Walker:

  You should not actually stay in bed for very long awake, because your brain is this remarkably asso

• Matthew Walker:

  You're trying to sleep off a debt that you've lumbered your brain and body with during the week, an

• Matthew Walker:

  The amount of sleep - the total amount of sleep that you get - starts to decrease the older that we

• Matthew Walker:

  Falling asleep is like landing a plane. It takes time. You've got to sort of gradually descend. I t

• Matthew Walker:

  I think many people walk through their lives in an under-slept state not realizing it. It's become

• Matthew Walker:

  I think the first general point to make from epidemiological studies across millions of people is t