Choose quotes font
Structure your cross-training appropriately by alternating the intensity of your sessions so you wo
Structure your cross-training appropriately by alternating the intensity of your sessions so you wo
Structure your cross-training appropriately by alternating the intensity of your sessions so you wo
Structure your cross-training appropriately by alternating the intensity of your sessions so you wo
Structure your cross-training appropriately by alternating the intensity of your sessions so you wo
Structure your cross-training appropriately by alternating the intensity of your sessions so you wo
Next quotes
Brett Hoebel:
It's the cross-training that's key. It doesn't let your body adapt to one stimulus too much and itBrett Hoebel:
If you think of exercise as a 60-minute commitment 3 times a week at the gym, you're missing the poBrett Hoebel:
My approach to training changed dramatically throughout my experience as one of the trainers on 'ThBrett Hoebel:
If you don't have an emotional connection to why you are trying to accomplish your goals, the oddsBrett Hoebel:
You need to put what you learn into practice and do it over and over again until it's a habit. I alBrett Hoebel:
At the surface, many people's goals are to lose weight, tone up, feel better, etc. But superficialJohn Romaniello:
If your diet is dialed in, you can train in a pretty subpar manner and still get passable results.John Romaniello:
Some people are great at dieting and train somewhat inconsistently - for those people, getting on aJohn Romaniello:
'Rules dieters' find limitations oddly freeing, because the restrictions create a framework that'sJohn Romaniello:
'Freedom dieters' often do well with programs that incorporate pretty basic rules, like intermitten