Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.

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• Andrew J. Bernstein:

  Stress is a byproduct of subconscious beliefs you have about the world. You can't choose not to bel

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• Andrew J. Bernstein:

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• Andrew J. Bernstein:

  If you're successful and stressed out, you're succeeding in spite of your stress, not because of it

• Andrew J. Bernstein:

  We all enjoy pushing ourselves to accomplish our objectives. But we don't need stress to get there.

• Andrew J. Bernstein:

  The more you worry, the more you throw off the delicate balance of hormones required for health.

• Andrew J. Bernstein:

  Worrisome thoughts and their resulting feelings are a form of self strangulation. They not only str

• Andrew J. Bernstein:

  When a friend is sick, I see the situation for what it is, not what it isn't, and I offer to help a

• Andrew J. Bernstein:

  Find the beliefs that are strangling your feelings, challenge them for your sake as well as theirs,

• Andrew J. Bernstein:

  Stress is not the spice of life any more than arsenic is. And without it, you won't feel bored.