We all enjoy pushing ourselves to accomplish our objectives. But we don't need stress to get there.

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• Andrew J. Bernstein:

  The more you worry, the more you throw off the delicate balance of hormones required for health.

• Andrew J. Bernstein:

  Worrisome thoughts and their resulting feelings are a form of self strangulation. They not only str

• Andrew J. Bernstein:

  When a friend is sick, I see the situation for what it is, not what it isn't, and I offer to help a

• Andrew J. Bernstein:

  Find the beliefs that are strangling your feelings, challenge them for your sake as well as theirs,

• Andrew J. Bernstein:

  Stress is not the spice of life any more than arsenic is. And without it, you won't feel bored.

• Andrew J. Bernstein:

  The elusive truth is that there is nothing stress-producing in the physical world. Things simply ar

• Andrew J. Bernstein:

  What's taking place during stress is actually much simpler than a transaction between stressful lif

• Andrew J. Bernstein:

  To believe that your husband, wife, parents, kids, boss, job, bank account, or body is even partly

• Andrew J. Bernstein:

  You can't tell yourself that your stress is produced in your head and feel better. You still need t

• Andrew J. Bernstein:

  You might think that shifting your thoughts is as easy as setting your mind to it. But stressful th