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There's this kind of war on running - people keep telling you you'll get hurt, get injured, that yo
There's this kind of war on running - people keep telling you you'll get hurt, get injured, that yo
There's this kind of war on running - people keep telling you you'll get hurt, get injured, that yo
There's this kind of war on running - people keep telling you you'll get hurt, get injured, that yo
There's this kind of war on running - people keep telling you you'll get hurt, get injured, that yo
There's this kind of war on running - people keep telling you you'll get hurt, get injured, that yo
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Christopher McDougall:
Humans are built for endurance, not speed. We're awful sprinters compared to every other animal. WeChristopher McDougall:
I received the best advice for running I ever heard: 'You're not going to win, so just relax. If itChristopher McDougall:
The 'Tarahumara' use their legs 'as designed.' By running at a young age with minimal footwear, theChristopher McDougall:
We've created an unnatural form of running. It's not just the shoes, but we run on artificial surfaChristopher McDougall:
I have the idea that running shoes are based on a kind of cult idea - that our feet are flawed andChristopher McDougall:
Extreme heroism springs from something that no scientific theory can fully explain; it's an illogicChristopher McDougall:
Even Charles Darwin, that human decoder ring of bizarre behavior, found the idea of saving a strangChristopher McDougall:
We don't woo our wives with clubs. We don't leave old folks on ice floes. And maybe the time has coChristopher McDougall:
We're constantly told that running will ruin our knees and outrage our hearts, but for nearly all oChristopher McDougall:
Endurance, after all, is the only reason we even exist. We think of ourselves as nature's deadliest