While cardio prompts your body to burn calories while you are exercising, resistance training not only sculpts, tones, and strengthens your body, but it causes your body to burn more calories when you are at rest.

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• Harley Pasternak:

  Both cardio and resistance training are essential for looking and feeling great.

• Harley Pasternak:

  The idea behind resistance training is that you're basically tearing something and creating a micro

• Harley Pasternak:

  A lack of electrolytes can make muscles sore.

• Harley Pasternak:

  A cardio workout increases blood flow and acts as a filter system. It brings nutrients like oxygen,

• Harley Pasternak:

  Dietary fiber provides a whole slew of health benefits when consumed in adequate amounts. It not on

• Harley Pasternak:

  To ensure maximal fiber intake and to identify true whole-grain products, do the 'flip-and-check.'

• Harley Pasternak:

  While most vegetables are good sources of fiber, greens - especially the dark, leafy variety - are

• Harley Pasternak:

  Lentils, beans, and other legumes, such as chickpeas, are all excellent sources of fiber.

• Harley Pasternak:

  I grew up in a household where both my brothers had Type 1 Diabetes, so I was raised eating healthy

• Harley Pasternak:

  I spent almost 11 years at university. I have three degrees. I was a nutritional scientist for the