You don't run 26 miles at five minutes a mile on good looks and a secret recipe.

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• Frank Shorter:

  Again, racing for me was about energy management.

• Frank Shorter:

  As I've been able to once again gain the benefits of speed work, I'm enjoying my running more and m

• Frank Shorter:

  Because running fast is more fun than running slow.

• Frank Shorter:

  Being in school is the best place to be if you are an athlete because you can structure your own ti

• Frank Shorter:

  Experience has taught me how important it is to just keep going, focusing on running fast and relax

• Frank Shorter:

  For the novice runner, I'd say to give yourself at least 2 months of consistently running several t

• Frank Shorter:

  Hills are speedwork in disguise.

• Frank Shorter:

  I admire runners older than I - they are now my heroes. I want to be like them as I grow older.

• Frank Shorter:

  I also held several masters running titles.

• Frank Shorter:

  I plan to be running as long as I can and have no plans to stop.