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Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and c
Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and c
Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and c
Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and c
Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and c
Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and c
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Jon Kabat-Zinn:
In Asian languages, the word for 'mind' and the word for 'heart' are same. So if you're not hearingJon Kabat-Zinn:
Most people think that to meditate, I should feel a particular special something, and if I don't, tJon Kabat-Zinn:
Even before smart phones and the Internet, we had many ways to distract our selves. Now that's compJon Kabat-Zinn:
To drop into being means to recognize your interconnectedness with all life, and with being itself.Jon Kabat-Zinn:
One way to look at meditation is as a kind of intrapsychic technology that's been developed over thJon Kabat-Zinn:
Breathing is central to every aspect of meditation training. It's a wonderful place to focus in traJon Kabat-Zinn:
The mind that has not been developed or trained is very scattered. That's the normal state of affaiJon Kabat-Zinn:
Most people don't realize that the mind constantly chatters. And yet, that chatter winds up being tJon Kabat-Zinn:
All the suffering, stress, and addiction comes from not realizing you already are what you are lookJon Kabat-Zinn:
I was very much a tough New York street kid. I went to a school where you had to learn how to get a