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A good athlete always mentally replays a competition over and over, even in victory, to see what mi
A good athlete always mentally replays a competition over and over, even in victory, to see what mi
A good athlete always mentally replays a competition over and over, even in victory, to see what mi
A good athlete always mentally replays a competition over and over, even in victory, to see what mi
A good athlete always mentally replays a competition over and over, even in victory, to see what mi
A good athlete always mentally replays a competition over and over, even in victory, to see what mi
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Frank Shorter:
You don't run 26 miles at five minutes a mile on good looks and a secret recipe.Frank Shorter:
Again, racing for me was about energy management.Frank Shorter:
As I've been able to once again gain the benefits of speed work, I'm enjoying my running more and mFrank Shorter:
Because running fast is more fun than running slow.Frank Shorter:
Being in school is the best place to be if you are an athlete because you can structure your own tiFrank Shorter:
Experience has taught me how important it is to just keep going, focusing on running fast and relaxFrank Shorter:
For the novice runner, I'd say to give yourself at least 2 months of consistently running several tFrank Shorter:
Hills are speedwork in disguise.Frank Shorter:
I admire runners older than I - they are now my heroes. I want to be like them as I grow older.Frank Shorter:
I also held several masters running titles.