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In addition to protein, edamame is a great source of fiber and mono-unsaturated fats.
In addition to protein, edamame is a great source of fiber and mono-unsaturated fats.
In addition to protein, edamame is a great source of fiber and mono-unsaturated fats.
In addition to protein, edamame is a great source of fiber and mono-unsaturated fats.
In addition to protein, edamame is a great source of fiber and mono-unsaturated fats.
In addition to protein, edamame is a great source of fiber and mono-unsaturated fats.
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Harley Pasternak:
I love the convenience of a protein shake, and not just for after a workout.Harley Pasternak:
You don't need equipment of any kind to get a good workout in. In fact, you can get a good workoutHarley Pasternak:
Cardio-based exercise involves moving at a moderate intensity, using many muscle groups at once. ThHarley Pasternak:
While cardio prompts your body to burn calories while you are exercising, resistance training not oHarley Pasternak:
Both cardio and resistance training are essential for looking and feeling great.Harley Pasternak:
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A lack of electrolytes can make muscles sore.Harley Pasternak:
A cardio workout increases blood flow and acts as a filter system. It brings nutrients like oxygen,Harley Pasternak:
Dietary fiber provides a whole slew of health benefits when consumed in adequate amounts. It not onHarley Pasternak:
To ensure maximal fiber intake and to identify true whole-grain products, do the 'flip-and-check.'