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We need to distinguish between stress and stimulation. Having deadlines, setting goals, and pushing
We need to distinguish between stress and stimulation. Having deadlines, setting goals, and pushing
We need to distinguish between stress and stimulation. Having deadlines, setting goals, and pushing
We need to distinguish between stress and stimulation. Having deadlines, setting goals, and pushing
We need to distinguish between stress and stimulation. Having deadlines, setting goals, and pushing
We need to distinguish between stress and stimulation. Having deadlines, setting goals, and pushing
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Andrew J. Bernstein:
Some people are so used to experiencing stress that they don't remember what life was like withoutAndrew J. Bernstein:
Remember that stress doesn't come from what's going on in your life. It comes from your thoughts abAndrew J. Bernstein:
Stress is a byproduct of subconscious beliefs you have about the world. You can't choose not to belAndrew J. Bernstein:
People often say that stress is a motivator. What we're referring to when we say this is really betAndrew J. Bernstein:
Stress is the negative whirlwind of emotions that gets imposed on top of our stimulation and engageAndrew J. Bernstein:
If you're successful and stressed out, you're succeeding in spite of your stress, not because of itAndrew J. Bernstein:
We all enjoy pushing ourselves to accomplish our objectives. But we don't need stress to get there.Andrew J. Bernstein:
The more you worry, the more you throw off the delicate balance of hormones required for health.Andrew J. Bernstein:
Worrisome thoughts and their resulting feelings are a form of self strangulation. They not only strAndrew J. Bernstein:
When a friend is sick, I see the situation for what it is, not what it isn't, and I offer to help a