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There are always deadlines I have to meet. I don't let myself get too close to the deadlines, so it
There are always deadlines I have to meet. I don't let myself get too close to the deadlines, so it
There are always deadlines I have to meet. I don't let myself get too close to the deadlines, so it
There are always deadlines I have to meet. I don't let myself get too close to the deadlines, so it
There are always deadlines I have to meet. I don't let myself get too close to the deadlines, so it
There are always deadlines I have to meet. I don't let myself get too close to the deadlines, so it
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Andrew J. Bernstein:
We need to distinguish between stress and stimulation. Having deadlines, setting goals, and pushingAndrew J. Bernstein:
Some people are so used to experiencing stress that they don't remember what life was like withoutAndrew J. Bernstein:
Remember that stress doesn't come from what's going on in your life. It comes from your thoughts abAndrew J. Bernstein:
Stress is a byproduct of subconscious beliefs you have about the world. You can't choose not to belAndrew J. Bernstein:
People often say that stress is a motivator. What we're referring to when we say this is really betAndrew J. Bernstein:
Stress is the negative whirlwind of emotions that gets imposed on top of our stimulation and engageAndrew J. Bernstein:
If you're successful and stressed out, you're succeeding in spite of your stress, not because of itAndrew J. Bernstein:
We all enjoy pushing ourselves to accomplish our objectives. But we don't need stress to get there.Andrew J. Bernstein:
The more you worry, the more you throw off the delicate balance of hormones required for health.Andrew J. Bernstein:
Worrisome thoughts and their resulting feelings are a form of self strangulation. They not only str